Ep. 5 - Menstrual Wisdom: Stasha Washburn's Journey with Endometriosis, Cycle Awareness and Perimenopause

Join host Rachel Wilson for an intimate and insightful conversation with Stasha Washburn, the renowned Period Coach and author of "Bloody Brilliant Business." In this episode, Rachel and Stasha dive deep into the ongoing journey of navigating our menstrual cycles and hormonal shifts. Stasha candidly shares her personal experience with endometriosis, the pivotal role diet and cycle awareness played in managing her pain, and her current journey into perimenopause. They explore the evolution of libido through different life stages, the impact of hormonal birth control, and the spiritual and emotional shifts involved in reclaiming a positive relationship with our bodies. Whether you're curious about cycle syncing, struggling with endometriosis, or navigating the transitions of perimenopause, this episode offers valuable insights, practical wisdom, and a refreshing dose of honest conversation. Find Stasha at: https://theperiodcoach.com