Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight

from Thinner Peace in Menopause · host Dr. Deb Butler

As we're learning mindfulness, we're learning to watch ourselves and observe. I have a new tool to help you with your observations, The 4 Types of Eating. Now when you look at yourself as you're eating you will decide if you're fuel eating, joy eating, fog eating or storm eating. Just go to https://drdebbutler.com/change to … Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight Read More » The post Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight appeared first on Dr. Deb Butler.

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This episode is 23 minutes long.

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This episode was published on May 10, 2016.

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