Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight

As we're learning mindfulness, we're learning to watch ourselves and observe. I have a new tool to help you with your observations, The 4 Types of Eating. Now when you look at yourself as you're eating you will decide if you're fuel eating, joy eating, fog eating or storm eating. Just go to https://drdebbutler.com/change to … Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight Read More » The post Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight appeared first on Dr. Deb Butler.