Ep 5: Motherhood and the Loss of Autonomy: Finding Freedo...

What this episode covers

Motherhood doesn’t just change your identity — it changes your independence. In this episode, we explore the loss of autonomy that comes with motherhood, from the little freedoms we took for granted to the bigger choices that now revolve around our kids.You’ll hear why craving independence doesn’t make you ungrateful, practical ways to reclaim space for yourself, and how autonomy evolves as your kids grow.Feeling a little lost in motherhood? 💭You’re not alone — and we’ve created something to help you reconnect with you.✨ Join our free “Who Am I Now?” Workshop, a 13-day guided journey designed to help you rediscover who you are beyond motherhood. You’ll reflect, reconnect, and rebuild your sense of self — one question at a time.🧡 Plus — our Not Just A Mum caps are now available! Show your support for the pod and proudly wear your NJAM community hat.👉 Join the workshop & shop the caps at www.notjustamum.com.auFollow along on Instagram & TikTok @notjustamum_pod 🧡

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Frequently Asked Questions

How long is this episode of Not Just A Mum?

This episode is 5 minutes long.

When was this Not Just A Mum episode published?

This episode was published on September 30, 2025.

What is this episode about?

Motherhood doesn’t just change your identity — it changes your independence. In this episode, we explore the loss of autonomy that comes with motherhood, from the little freedoms we took for granted to the bigger choices that now revolve around our...

Can I download this Not Just A Mum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.