Ep 5 Optimal Weekend Nutrition: Unlocking Success with My Saturday Strategy

Does this sound familiar… You start Monday off on point with your nutrition. You're crushing it through Thursday. Then Friday rolls around... You have a long weekend off, or maybe it's just a normal weekend.  You order pizza and spend time with the family, but you're 4 slices in and regret eating that many so fast.  I've been there… too many times.   What if you could anticipate the hard decisions around staying on track before being face-to-face with them? Today's episode is all about how to stay on track on weekends, so you're not just a "weekday weight warrior."  And I share a strategy my clients use in my 12 week program called the Saturday Strategy.  My hope is that when you use this strategy, you will enjoy weekends and make connections with loved ones all the while you keep your health and weight loss commitments to yourself.   Time Stamps:   (1:48) When Friday Rolls Around (2:34) Focusing on the Weekends (5:25) Family Issues with Your Health Journey (8:35) The Saturday Strategy (10:08) Anticipating Hard Decisions (12:05) Temptations and Triggers (15:13) Pizza Example (16:25) Family Connections (19:30) Take Action and Let Me Know How It Goes! ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!