Ep:5 Over Training, Hormones, and Negative thoughts
from The Legion Lifestyle Hosted by Legion Lifestyle
Welcome to episode 5 of The Legion Lifestyle! In this episode we talk about over training and under eating, female hormone cycles, why you shouldn't pay attention to a scale, and getting negative thoughts out of your head. Were really excited to get this episode out to you guys and we hope you enjoy the show! Let us know what you think on our social media pages Legionnaire Athletics on facebook and instagram.
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Frequently asked questions
How long is this episode of The Legion Lifestyle?
This episode is 1 hour and 4 minutes long.
When was this The Legion Lifestyle episode published?
This episode was published on December 7, 2022.
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Yes. Use the download control on the episode player to save the publisher-provided media file.