Ep. 5 Overcoming Food Addiction & Finding Body Freedom - Amber Romaniuk

Send us Fan MailNavigating the Healing Journey: From Emotional Eating to Body FreedomThis episode welcomes Amber Romaniuk, an emotional eating, digestive and hormone expert, to share about her journey from emotional eating to body freedom. Amber discusses how she overcame her own emotional eating after gaining and losing more than a thousand pounds and spending over $50,000 on binge eating foods. We talk about the connection between nervous system dysregulation and eating disorders, the impact of society's perception of body image, overcoming guilt and shame, and how our cravings can be a signal about what's happening on a deeper level. Amber touches on physical, emotional, and energetic reasons why bodies can hang on to extra weight and offers practical tips for managing stress and eating patterns, particularly during the holiday season. Check out Ambers website HereFollow Amber on Instagram HereTake Ambers Emotional Eating Quiz HereSchedule a Body Freedom Session HereListen to Ambers podcast HereGrab Lisa's Reclaiming Resilience Nervous System Regulation Course here to help manage stress and addicitons over the holidays. Get $100 off by using code "FEELGOOD" at check out. HereFollow Lisa on Instagram Here 00:00 Introduction and Personal Struggles with Food00:37 Welcome to the Show: Discussing Overeating and Dysregulation01:01 Introducing Amber Romaniak: Emotional Eating and Hormone Expert02:24 Understanding Addictions from a Somatic and Nervous System Perspective03:50 Offering a Discount on the Signature Course 'Reclaiming Resilience'04:10 Discussing Amber's Personal Struggle with Food and Body Image04:54 Welcoming Amber Romaniak to the Show06:24 Amber's Journey: From Childhood to Emotional Eating15:06 The Turning Point: Eating from the Garbage16:10 The Healing Journey Begins21:57 Understanding the Connection Between Nervous System Dysregulation and Eating Disorders26:52 The Importance of Awareness in the Healing Journey31:52 The Role of Tools and Practices in Overcoming Eating Disorders33:08 Embracing Your Inner Power and Trusting Yourself34:04 The Journey of Self-Love and Acceptance34:41 Overcoming Self-Doubt and Reprogramming Your Mind35:20 Understanding and Healing Emotional Wounds37:38 The Power of Detachment and Overcoming Addictions39:30 The Role of Diet and Nervous System in Our Well-being40:10 Understanding Cravings and Their Connection to Our Emotions41:54 The Journey of Weight Loss and Self-Discovery42:53 Physical, Emotional, and Energetic Aspects of Weight Gain52:01 The Power of Intuition and Trusting Your Body58:12 Navigating Emotional Eating During Holidays01:02:06 Closing Remarks and Contact Information