EP 5: Pat Flynn on Fasting, Fads, & Generalism

I'm joined on this episode by the one and only Pat Flynn of Chroniclesofstrength.com.  On this episode we dive headfirst into topics such as: Fasting: is it really all it's cracked up to be? Can eating make you virtuous? Why you should (probably) avoid fitness culture at all costs Pat's (and my) background in electronic stringed instruments My hilariously traumatic piano lessons story The #1 thing you have to be willing to do to be a good coach or trainer So much more. Also, if you didn't know, Pat has a book out, How To Be Better at (Almost) Everything.  It's very green! Listen, absorb, and enjoy