EP. 5 PERIODS & PERFORMANCE: A PERSONAL ACCOUNT

In this episode, Emma and Adrian discuss the impact of menstruation on physical fitness, specifically focusing on strength training. They delve into Emma's personal experiences with various contraceptives, the chronic pain associated with periods, and the effectiveness of period products like period pants. The conversation also touches on the societal stigmas surrounding periods, the importance of giving oneself grace during tough days, and balancing nutrition while dealing with menstrual symptoms. Join them for an open and enlightening discussion on a topic often shrouded in taboo.00:00 Introduction and Setting the Scene00:43 Discussing the Menstrual Cycle01:03 Impact of Periods on Training03:40 Personal Experiences with Contraceptives08:06 Exploring Endometriosis14:22 Period Pants: A Game Changer18:40 Discussing Swimwear and Underwear Options19:59 The Longevity and Value of Period Pants20:51 Fitness Motivation During Your Period25:22 Dealing with Bloating and Body Image26:57 Nutrition and Cravings During Your Period30:48 Final Thoughts and Birthday Wishesled