EP.5 Portugal, o país que não dorme

from Top of Mind · host Top of Mind

Os portugueses dormem mal… e pouco! Menos de 6 horas por noite, em média, e com impacto direto na saúde, no humor e até na esperança de vida. Mas porque insistimos em deitar tarde e acordar cedo? Neste episódio do Podcast "Top of Mind", a médica Margarida Santos conversa com a pneumologista e especialista em medicina do sono Marta Drummond para revelar os verdadeiros perigos de uma noite em branco. Da cultura do cansaço às estratégias para dormir melhor, este episódio é um verdadeiro “despertar” para a importância do sono. Durma sobre o assunto… mas só depois de ouvir este episódio! Disponível no YouTube, Spotify, Apple Podcasts e outras plataformas de áudio. Ouça, comente e partilhe. MAPT: BIAL/JAN25/PT/002

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This episode is 46 minutes long.

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This episode was published on March 11, 2025.

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