EPISODE · Apr 23, 2020 · 53 MIN
Ep. 5 - Q&A
from The EC method · host Emma & Chloe
We are back to Answer your questions Topics covered: Metabolic adaptation Scale weight Why you might not lose 1lb even is you're in a 3,500 calorie deficit Refeeds and diet breaks.. Much more! If you want to reserve your space on the next intake head to www.theecmethod.co.uk
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Ep. 5 - Q&A
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