Ep 5: Reconnecting with Natural Light for Better Sleep, Energy & Focus with Roudy Nassif, Founder of VivaRays

In this episode, I sit down with Roudy Nassif, founder of VivaRays, to explore one of the most overlooked drivers of our health: light.Roudy shares his personal health journey and how it ultimately led him to create VivaRays blue-blocking glasses. What began as a search for answers to his own health challenges turned into a deep exploration of how modern light environments are impacting our biology.Our conversation dives into the powerful role light plays in regulating our circadian rhythm, influencing everything from sleep and hormones to energy, focus, and metabolic health.Roudy also shares 7 simple daily habits that can help you better align with your circadian rhythm, including when and how to use blue-blocking glasses throughout the day to support your natural biology.We also explore an important and often overlooked topic: the lighting environment in schools, and how artificial light exposure may be affecting children’s focus, concentration, and overall wellbeing.If you’ve ever wondered how the light around you may be influencing your health, this episode will open your eyes to a whole new perspective.🌟Special offer for listeners:Roudy is generously offering my audience 15% off VivaRays glasses for the next two weeks (until March 25) using the code ELEANAV15 at checkout. After that, you can still receive 10% off using my ongoing code ELEANAV at checkout. https://vivarays.comFollow Roudy Nassif and Vivarays on Instagram: @electromagnetic_diet@vivarays#circadianhealth#lightbiology#sleephealth#blueblockingglasses#mitochondrialhealth