Ep 5: Rumbles & Rumbling

Episode Highlights: Life in Bangkok: Why Wayne moved to Bangkok: burnout recovery and tax optimization. The city's vibrant culture, amazing food, and its appeal for expats. Wayne’s thoughts on EVs and traffic solutions in the city. Business Ventures: Plans to relocate to Washington state to build his business. Insights from the book CEO's Handbook by Elad Gil. The importance of building connections and finding investors. Mental Health and Deanxious' Mission: The goal of making mental health tools accessible worldwide. Challenges of stigma, especially for women, in accessing mental health care. Development of digital tools like chatbots, self-therapy programs, and online communities. Overcoming Anxiety: Thinking in probabilities and embracing actionable steps. Accepting anxiety as a part of life while managing its effects. Positive Journaling and CBT: Using journaling to identify and shift cognitive patterns. Linking journaling practices to principles of cognitive behavioral therapy (CBT). SSRI Metabolism and Natural Alternatives: How DNA testing helps personalize SSRI treatments. Exploring saffron extract as a natural remedy for anxiety. Future Plans: Teasers for upcoming guest interviews and in-depth episodes. Timestamps: 0:00 – Introduction: Wayne's goals for the episode. 2:30 – Moving to Bangkok: Burnout recovery and lifestyle benefits. 7:00 – Business Insights: Expanding Deanxious and finding investors. 12:45 – Mental Health Accessibility: Breaking stigma with digital tools. 20:30 – Managing Anxiety: Actionable tips and reframing perspectives. 26:15 – Positive Journaling and CBT: Changing thought patterns for mental well-being. 32:00 – SSRI Insights and Saffron Extract: Personalized and alternative treatments. 35:00 – Conclusion: Wayne’s commitment to valuable content and exciting future episodes. Keywords: Mental health accessibility Overcoming anxiety Positive journaling Cognitive behavioral therapy (CBT) Life in Bangkok Entrepreneurial challenges Personalized SSRI treatments Saffron extract for anxiety Wayne Harrel podcast Mental health tools