Ep.5 Sama Vritti
from The Breathwork Club Hosted by thebreathworkclub
A simple but beneficial practice focusing on balancing the length of the inhales and exhales. This foundational yogic breathing technique creates a sense of balance in the nervous system and has a beneficial effect on the health of our hearts. For the practice, use the two sounds as a guide to bring balance to the length of your inhales and exhales
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This episode is 20 minutes long.
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This episode was published on November 16, 2020.
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