EP 5: Should We Be Taking Naps? How Substances Affect Sleep + How To Improve Your Sleep Hygiene

Are you tired of being tired? Restless at night? In today's episode, we are diving into our SLEEP. Cass discusses: the effect on sleep from alcohol, sugar, nicotine, coffee should we be taking naps? the ideal nap time for memory, concentration, and alertness sleep statistics and facts sleep hygiene how to set up your ideal sleeping environment Share with a friend and let me know what you think on Instagram @thewellnessclubcc + @casscamp! Website: casscamp.co REFERENCES: https://www.sleepfoundation.org/physical-health/sleep-and-blood-glucose-levels https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Contrary%20to%20our%20quiet%20physical,metabolism%20and%20chronic%20disease%20risk.  https://www.apa.org/monitor/2016/07-08/naps  https://thesleepcharity.org.uk/information-support/adults/sleep-environment/  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hygiene  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8848117/