Ep 5: Should You Count Your Calories?

How many times have you tried (and absolutely hated) having to count every single calorie of food in order to lose weight? For some people, it's fine as a short term temporary tool. For others, it's the most stressful way to try and reduce the amount of food they're eating. In this episode, I cover how we can tweak our energy balance for weight loss, and some useful tips on how you can shift away from counting calories if you want to. I'm also providing TWO FREE nutrition audits over on my Instagram account @amy.lee.jackson this week, so hurry if you want the chance for me to review your nutrition and provide some useful ways you can add into it for weight loss! Found this episode helpful? Don't forget to share the episode on your social accounts and rate this podcast, as it really helps me to reach and support more people. Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠