EP 5 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 1

Struggling to stay consistent with your brain retraining practice? Feeling unmotivated and ALLLL the resistance? Honey, you are NOT alone!  If you’ve ever thought, "I know brain retraining works, so why the poop can’t I just make myself do it?!" — this episode is for you. In this episode, we’re talking all about resistance — why it shows up, what it really means, and how to move through it with compassion and clarity. Whether you’re ghosting your practice altogether or just struggling to stay consistent, I’ll walk you through practical shifts and creative strategies that will get your brain on board and enable you start showing up in a way that feels doable and aligned! Wahoo!  This episode is especially for the high achiever, the perfectionist, or the recovering overthinker (hi, I see you!) who wants to retrain their brain without burning out. DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools Freebie: DOWNLOAD HERE 🧠 New to brain retraining and want to understand more? Watch my FREE 30-minute training that explains what brain retraining is and why it heals chronic illness! 👉Connect with Katie on IG: @abodehealingco 👩‍💻 Already brain retraining and interested in 1-1 coaching? Apply here: https://abodehealingco.com/apply Visit us at abodehealingco.com for more information and resources to help you on your way. 💌 Got questions or suggestions? Email me at [email protected]. I love hearing from you!