EPISODE · Jul 18, 2016 · 33 MIN
Ep.5: Summer Survival Series - Using Summer to Promote Health & Fitness
from Our Time to Rise in Midlife
The weather is nice, and the opportunities are plentiful for hiking, biking, running, and swimming. We will explore how to make summer exercise fun, how to get on top of healthy eating, and other ideas for promoting health and wellness as a family.
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Ep.5: Summer Survival Series - Using Summer to Promote Health & Fitness
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