Ep.5: Summer Survival Series - Using Summer to Promote Health & Fitness

The weather is nice, and the opportunities are plentiful for hiking, biking, running, and swimming. We will explore how to make summer exercise fun, how to get on top of healthy eating, and other ideas for promoting health and wellness as a family.

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This episode is 33 minutes long.

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This episode was published on July 18, 2016.

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