EPISODE · Dec 22, 2022 · 22 MIN
ep. 5. Taking the Crazy out of Christmas
from The Fit Mama Podcast · host Sarah Kelley
Anybody else feel a little bit like your holiday season has turned into your own version of National Lampoon's Christmas Vacation?Christmas is just a couple days away, and I'm hearing women from all walks of life talk about how stressed they are for what's coming.If that sounds like you, you need to listen to this podcast ASAP! This episode is loaded with easy tips to take care of your mental and physical health so that you can actually relax and enjoy your Christmas weekend.P.S. I want to see alllll your Christmas photos, so don't forget to come hang out with me on Instagram and TikTok. My handle is sarahkelley . co----Outro music: Bright Morning by Mixaund. https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe
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ep. 5. Taking the Crazy out of Christmas
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