Ep: 5 - Tapping into Mindfulness with Jane O’Loughlin

Personally I’ve always struggled being present. I’ve spent most of my life living in the past or the future. Being ‘mindful’ always felt like an alien concept to me. But slowly over the past few years, through Tapping I’ve become more present and aware of my own emotions, but I realise I’ve a long way to go before I fully engage with this practice.I felt very drawn to tapping into Mindfulness a bit further and could not think of a better person to talk to than Jane. She’s from Dublin and we met nearly 3 years ago and have kept in touch ever since. She has such a calming influence and I hope you can take some nuggets out of this conversation that will help you become more aware and present in your daily life.This was recorded in early September in between lock downs for our Irish friends (who as of 26th October are in their second national lock down). I'm hoping there are some key points here for those of you having to dig deep and tap into your inner resilience.Key takeawaysWhat mindfulness is and what it isn’t!Explaining formal and informal practiceAdvice for Mums on how to start being more mindfulIncorporating compassion into your dayThe impact of Covid19 on mental healthAdvice on what to do right nowThe benefits of mindfulness + being your own best friendHow to work with the inner critical voicePreparing your self-care toolboxAbout Jane:Jane is a Mindfulness teacher and author in the educational field who lives in Dublin with her husband and three young children. She is super passionate about sharing mindfulness with women and helping us all to slow down, stop listening to our inner critic so much, get out of our heads and learn that there is more right with us than wrong with us.She runs a variety of workshops and course both online and face to face. As well as regular urban day retreats and retreat weekends (when restrictions allow).Find out more and follow Jane at:Website: www.delvingwithin.comInstagram: www.instagram.com/delving_withinAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email [email protected]. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx