EP 5: The Benefits of C02, Brain Function & Cardio Workouts

from Integrate Yourself | Discover Yourself & Reclaim Your Health · host Allison Pelot: Metabolic Nutrition, Fitness & Lifestyle Coach

Send us Fan MailToday we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.Connect with Allison:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Episode metadata supplied by the publisher feed · Published Mar 24, 2017

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EP 5: The Benefits of C02, Brain Function & Cardio Workouts

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This episode is 48 minutes long.

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This episode was published on March 24, 2017.

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