Ep 5 : The Daily Battle

from Gena Honestly · host Gena Renee

Sharing my personal journey with anxiety, depression, and the impact of a toxic relationship on mental health. I emphasize the importance of seeking help and the transformative power of therapy.TakeawaysMental health struggles are not linear and can have peaks and valleys.Seeking help and therapy can lead to personal growth and improved mental well-being.Chapters00:00 Introduction and Mental Health Awareness Month06:35 Struggles and Decision to Leave the Relationship13:14 Understanding Mental Health and Seeking Help

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Ep 5 : The Daily Battle

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