EP.5 THE DARKNESS OF DEPRESSION

The rate of depression has dramatically increased since the start of the pandemic in 2020 coupled with anxiety being the leading mental health disorder of all time. If you are not aware that you are being affected by a thing, you are not able to address and correct it. Join me as I discuss the different phases of depression and how it affects our daily lives as well as sources of western and alternative treatment for better balance this mental health difficulty. I am not a licensed mental health professional nor doctor (although I will host licensed professional as quests from time to time). The mental health difficulties discussed on this podcast will come from extensive research, life experiences of myself and others and are not to be taken as a diagnosis, prescription or cure to any mental health difficulties or disorders. If you are experiencing deep mental health difficulties of any kind that have lasted for a duration of any time, please contact your local mental health professional for assistance with treatment. If You or someone you know is suffering with emotional distress or thoughts of suicide, YOU ARE NOT ALONE. PLEASE CALL THE TOLLFREE NATIONAL SUICIDE PREVENTION LINE OPEN 24/7 at 800-273-8255. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.