Ep.5 The good, bad and ugly of different diets

How to prioritise your fitness goals, whether you should bulk or cut first starts this episode and quickly moves onto how different diets work.  The 2 hosts pick apart loads of popular and some crazy diets to see what could work and what should be left well alone. Listen to see if you've had any similar experiences to the lads and if theres anything you should avoid lie the plague.    Keep up to date with the team on social: Ed: IG- ed.ewnt FB- EWNT Brett: IG- Brizzlehadley FB- Evolve Nutrition Community Paul C: Blog- Blog Posts IG- Paul004 Jonny: FB- Nutrition Made Easier Matt: FB- Nutrition Made Easier IG-mastermorgan_