Ep. 5 - The Importance of Embracing Your Self-Care with Tiffany Leader

In this episode, Laura talked with Tiffany Leader, a clinical social worker and burnout coach. They discussed the normalization of burnout in society and the importance of self-care in preventing it. Tiffany highlighted the importance of sleep and mindset work in addressing burnout, using the outcome formula to help clients break the cycle. They also discussed the benefits of incorporating joy and grounding techniques in daily life, such as taking breaks and being in nature. Laura and Tiffany emphasized the need to be present in the moment and focus on our senses to regulate our nervous system and release tension. They concluded by encouraging listeners to prioritize mental health and self-care to prevent burnout. In addition, Laura and Tiffany shared their personal experiences with burnout and the strategies they use to prevent it. They emphasized the need to take control of one's time and become aware of the body's needs, breaking habit loops and categorizing thoughts to determine which ones are serving you. They both agreed that self-care is a lifelong journey and requires constant adjustment to prevent falling back into unhealthy habits. To truly embrace your brand, you must embrace yourself!! You can find Tiffany on IG Burn Out Coach | Tiffany Leader, LCSW (@tiffany.leader) instagram.com Linktree: Tiffany Leader, LCSW | Facebook | Linktree linktr.ee Nehemiah 8:10b " The Joy of the Lord is my strength."