Ep.5 — The Most Overrated Trends in Fitness (And What Deserves More Attention)

The fitness industry is louder than ever.Cold plunges.Wearables.Detoxes.High-protein everything.But what actually matters, and what’s just noise?In this episode, we go head-to-head on what we think is overrated, underrated, and completely misunderstood in the fitness industry.Because too many people are majoring in the minors.If you’ve ever felt overwhelmed by trends, confused by conflicting advice, or unsure where to focus your energy, this episode will help you simplify your approach and double down on what actually gives you the best return when it comes to your results!Some of these may surprise you!