Ep. 5 - The Power of Your Mind-Body Constitution: Harnessing Your Doshas for Vibrant Health

In this episode, Dr. Shivani Gupta introduces us to the ancient Indian healing system of Ayurveda and explains the three doshas: Vata, Pitta, and Kapha. Ayurveda teaches that each person has a unique mind-body constitution, or dosha, which determines their physical, mental, and emotional health. When the doshas are out of balance, it can lead to discomfort and disease. Dr. Shivani explains how the three doshas can be harmonized through lifestyle changes, such as diet, exercise, and sleep, as well as emotional and mental practices. To determine your own dosha type, you can take Dr. Shivani's Dosha Quiz on her website at www.ShivaniGupta.com. Tune in to learn how Ayurveda can help you achieve optimal health and wellness by balancing your doshas. Show sponsored by www.FusionaryFormulas.com