Ep. 5: The Primal Paradigm

What if Human Beings are the descendants of scavenging primates that learned to swim? A strange question for sure. This question, and the perspective it brings to light, offers a unique opportunity to people living today. Especially those who need to re-frame their lives in order to improve their physical, mental, emotional and spiritual health. What if 80% of your opportunities to improve your health happen below the part of your mind that talks. What if simply focusing on the needs of a primate, or a pre-language primitive person could help you improve your health, your sleep and your relationships. In this episode Anthony Sanna interviews Dr. Michael Smith about the five Primal needs of our species, which turn out to be the needs of all of our primitive and primate ancestors. This is going to be a classic. Please comment and ask your question for the Doctor..