Ep 5: The symptoms of perfectionism and overcoming a fixed mindset

In today’s episode, we explore how to overcome perfectionism and take consistent action without self-sabotage. Gabriel talks about the symptoms of perfectionism, the deeper layer of a fixed mindset, and the primary archetype that pulls the strings behind it. You'll also learn the steps to finally let go of perfectionism and observe yourself from a calm, centered place. Here's what we cover:- Perfectionism and its impact on fitness- A fixed mindset and the correlation with praise- The difference between praise vs feedback - The impact of praise on Gabriel's schooling, relationships, and soccer- The main differences between a fixed mindset and a growth mindset - The primary archetype driving a fixed mindset and how it pulls the strings within us all - The passive and active sides of our shadow and the unconscious forces that drive our behaviors - Using awareness and observation practices to start to release these patterns If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. You can connect with Gabriel over here on Facebook and Instagram.