EP 5 | Therapy-Speak Overload: Is Pop Psychology on Social Media Helping or Hurting Mental Health?

Tune in to hear about the world of pop psychology and therapy-speak on social media. In some ways, therapy-speak has brought more attention to mental health, increasing community awareness. On the other hand, misinformation and incorrect use of complex psychological terms have come in to play. What are the impacts of this on our mental health, and how should we know what to trust when it comes to our mental health?