EPISODE · Nov 27, 2020 · 55 MIN
Ep.5 - TRAINING: Intensity, Volume and Smart periodisation
Have a comment? I'd love to hear from you! Training overview. Another massive subject, which we will breakdown into more detail very soon. We touch on body types, realistic expectations of your physique and it's limits, planning, periodisation, and de-loading to recover.Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupBody types. More on Somatotypes:https://www.britannica.com/science/somatotypeStuart McRobert - "Brawn" Highly recommended book:https://www.amazon.co.uk/Brawn-3rd-Stuart-McRobert/dp/9963916317/ref=sr_1_4?qid=1606412643&refinements=p_27%3AStuart+McRobert&s=books&sr=1-4I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.
Embed this episode
What this episode covers
Have a comment? I'd love to hear from you! Training overview. Another massive subject, which we will breakdown into more detail very soon. We touch on body types, realistic expectations of your physique and it's limits, planning, periodisation, and de-loading to recover. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil. Please join the Facebook Group Body types. More on Somatotypes: ...
Ready to play
Ep.5 - TRAINING: Intensity, Volume and Smart periodisation
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.