Ep 5 Training that Empowers with Esraa Janahi

from Soft Strength · host Aisha Fakhro

What influences our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? Examining how training empowers us to shift away from chasing an elusive 'ideal' and develop an appreciation for who we are instead

Episode metadata supplied by the publisher feed · Published Feb 15, 2020

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Ep 5 Training that Empowers with Esraa Janahi

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