Ep 5 | What Your Bloating Is Actually Trying to Tell You

Ever feel like your gut's trying to communicate with you through rumbles, gurgles, and that "food baby" feeling by 3pm? In this episode, I'm breaking down why chronic bloating isn't random — it's your body's check-engine light. We'll cover the five most common root causes of bloating (from eating too fast to low stomach acid to hormonal fluctuations), plus simple, practical steps you can start today to decode what your gut is actually telling you. If you've normalized bloating as just "what happens when you eat," this episode will change how you think about your symptoms for good. In this episode: Why bloating is data, not just an annoyance The 5 most common causes of chronic bloating The truth about stomach acid (it's often too LOW, not too high) How stress and the vagus nerve affect digestion Simple first steps to start troubleshooting your own symptoms