Ep 5. When I’m Lit Up, I Show Up (Part 1 of Getting to Know Yourself)

Do you truly know what your core values are?Over the next four episodes, we’re diving into something big: a four-part series designed to do one thing: help you finally, fully, and unapologetically know yourself.This isn’t about vague self-reflection or fluffy “know your why” platitudes. Instead, we’re peeling back the layers of who you’ve been told to be so that you can unearth who you actually are. If you’re making decisions based on programming, people-pleasing, or plain old habit, then your life isn’t really yours.In this episode, we’re diving into core values — your non-negotiables, your guiding compass, your inner north star. Without them, you’re just guessing your way through life. But with them, you will move with clarity, power, and confidence.In this episode, you’ll learn about:Understanding the importance of knowing oneself for decision-making. (2:05)Highlighting the connection between core values and authenticity. (3:12)Explaining how ADHD brains function with an interest-based nervous system. (4:24)The importance of aligning tasks with core values. (5:55)The harmful effects of not giving oneself permission to explore interests. (6:45)Reinforcing that authenticity is inherent and not earned. (8:01)Encourage listeners to explore and identify their core values (10:05)Wildly Different Question of the Week: What lights me up?Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day🗓️ May 20 & 22 | Included for Untamed members💻 Grab your ticket today!Want to go even deeper? Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.✨ Weekly live coaching with Ana✨ Emotional regulation & mindset tools✨ The Untamed Freedom Formula course✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism✨ A wildly relatable, supportive community👉🏽 Join now at anaurban.com/adhd-untamed