Ep 5: When Life Is Life-ing: Healing, Boundaries, and Leading with Heart

Life has been life-ing -- and this week required some serious healing. Sometimes the healing work looks like leadership. Sometimes it looks like crying in the garden, saying no to social media, or sitting in silence with your hand on your heart. In this deeply personal episode I'm bringing you into a real week that brought unexpected health challenges, a powerful emotional anniversary, and a reminder that in order to lead, we have to feel.In this episode we cover:The physical toll of stress and unresolved traumaBoundaries around consuming painful content onlineA powerful heart centered breathwork practice you can use right nowWhy regulating your nervous system is a leadership toolHow to soften instead of shut down and why that's strengthReady to overcome burnout and step back into your power? Check out my Burnout to Breakthrough course -- created specifically for high achieving women who are done running on empty: https://www.reviveandthrivewomen.com/offers/LBuwZ4EB/checkoutCome find me on Instagram for daily leadership tips for women: @cassandraraemuscara