EP 5: When Love is a Battlefield - Redefining Relationship OCD with Sabrina Hansen

Join host Dr. Julie Lopez for a conversation with Sabrina Hansen of The Relational Mastery Institute as they challenge the conventional thinking around Relationship OCD and explore a more empowering perspective on this debilitating experience. In this episode, we move beyond the limitations of labels like "Relationship OCD" to understand the deeper needs driving these thought patterns and behaviors. Sabrina shares her insights on how past experiences, inherited trauma, and our innate drive for safety can manifest as anxiety and insecurity in relationships. Learn practical strategies, including the power of somatic practices, to help you rewire your responses, cultivate self-compassion, and create secure and fulfilling relationships. If you're ready to stop fighting for love and start feeling into the joy and security you deserve, tune in to this insightful episode.   CONNECT WITH SABRINA https://www.linkedin.com/in/sabrinahansenmsw/   MORE ABOUT THE RELATIONAL MASTERY INSTITUTE https://www.youtube.com/@RelationalMasteryInstitute https://www.linkedin.com/company/relational-mastery-institute/ 🌐https://www.relationalmasteryinstitute.com A Master Class: On Love (Free): https://www.relationalmasteryinstitute.com/event-details/a-master-class-on-love-2  Well-Being Workshop Series (Free) https://www.relationalmasteryinstitute.com/event-details/well-being-workshop-series-2024-10-12-12-00    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧[email protected]   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/  #mentalhealthpodcast #mentalhealth #mentalhealthredefined #mentalhealthawareness #RelationshipOCD #rocd #obsessivecompulsivedisorder #OCD #relationshipanxiety #relationships