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Ep. 5: When Self Care Doesn't Feel Good episode artwork

Feb 28, 2018 18 min

Ep. 5: When Self Care Doesn't Feel Good

from SLP Happy Hour Hosted by Sarah & Sarie

This week, on Sarah’s first solo podcast, you’ll learn four situations in which self care doesn’t feel good. This episode is perfect for anyone who wants to learn a bit about switching a job setting, how to quit, or how to have tough conversations with others to draw boundaries. Sarah shares surprising ways to care for yourself that might not feel great in the moment, but are essential for your SLP survival. This episode ends with an SLP pep talk for all you SLPs out there who need to hear some loving words of affirmation. Listen in and be ready to conquer those difficult SLP situations!

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Ep. 5: When Self Care Doesn't Feel Good

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Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home.

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How long is this episode of SLP Happy Hour?

This episode is 18 minutes long.

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This episode was published on February 28, 2018.

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