Ep 5: Why you can't focus

from The Mind and Matter Fitness Podcast · host Toby Griffiths

How can you focus more on what matters?Why is modern knowledge work so distracting and frustrating?Listen to find out!Timestamps:0:00 - intro4:33 - how do I improve my focus?30:43 - modern work is f*ckedFree 14 day course: ⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠6-week coaching programme: ⁠https://www.mindandmatterfitness.co.uk/method⁠Email me: ⁠[email protected]⁠

Episode metadata supplied by the publisher feed · Published Oct 22, 2024

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Ep 5: Why you can't focus

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This episode was published on October 22, 2024.

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