EP #5: Yoga as Medicine for Life's Difficult Transitions with Guest Elizabeth McCraw

Divorce ranks among life's most emotionally taxing experiences, demanding resources few people have readily available. In this deeply insightful conversation with Elizabeth McCraw, co-founder of Kindred Yoga Studio, Attorney Alison Herlihy explores how yoga offers unique tools for navigating the choppy waters of major life transitions.Whether you're currently navigating divorce or supporting someone who is, this episode offers practical wisdom for using yoga as a tool for emotional healing. Visit kindred-yoga.com to learn more about getting started with a practice that supports resilience during life's most challenging transitions.Visit HerlihyFamilyLaw.com to learn more.