EPISODE · Jun 2, 2026 · 28 MIN
Ep 5. Yoga Has Nothing To Do With Flexibility
from CLARATEA · host Clara Atkins
Most of us came to yoga through a gym timetable or an Instagram aesthetic. But yoga is one of the oldest systems of self-transformation that exists - and somewhere along the way, we reduced it to a workout.In this episode, I'm breaking down what yoga actually is. The real philosophy. The original purpose. And why understanding it on a deeper level changes everything - not just how you move, but how you live.This isn't about whether you can touch your toes. It's about coming back to yourself.Pour yourself a tea... and let's get into it.
What this episode covers
Most of us came to yoga through a gym timetable or an Instagram aesthetic. But yoga is one of the oldest systems of self-transformation that exists - and somewhere along the way, we reduced it to a workout.In this episode, I'm breaking down what yoga actually is. The real philosophy. The original purpose. And why understanding it on a deeper level changes everything - not just how you move, but how you live.This isn't about whether you can touch your toes. It's about coming back to yourself.Pour yourself a tea... and let's get into it.
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Ep 5. Yoga Has Nothing To Do With Flexibility
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