EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo

Send us Fan MailThis week I am chatting with Accredited Registered Dietitian Astrid Naranjo! We talk about her long journey and how she got started as dietitian. We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22) We also debunk some nutrition myths!  Follow Astrid on IG: @ antidiet_dietitian Follow Astrid on TikTok: @astrid_dietitianSubscribe on Astrid´s YouTube Channel Find Turo on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset