EPISODE · Jul 1, 2022 · 13 MIN
Ep. 50 - 3 Ways to Get Out of a Funk!
from The Chasing Health Podcast · host Chase Smith
On this week's solo episode, I'm diving into the three things you should be doing if you are stuck in a "funk"! I discuss: What does a funk look like? Why they are completely normal! Then, the 3 ways to get out of it: Doing LESS to do more! Seek internal and external accountability! (Check out Nick Ross' episode (#14) I reference: HERE) And, the third one... you'll just have to listen to find out! I don't want to spoil this one for you! If you enjoy the show, all I ask is you take a moment to share this to your story and leave me a rating and review on whichever platform you are listening on! This stuff REALLY helps! If you would like to connect with me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE
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Ep. 50 - 3 Ways to Get Out of a Funk!
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