Ep 50: A Conversation on Aging Gracefully

Send us Fan MailNovember 12, 2024Love You MoreEp 50: A Conversation on Aging GracefullyEpisode summary:In this episode, Jen explores her experience with aging and the challenges that come with navigating the flood of health advice online. She talks about how many women in her circle, like herself, are facing perimenopause and feeling overwhelmed by conflicting health information. Jen opens up about the struggle to find reliable guidance and shares her own journey toward aging gracefully. From choosing positive "gracefully aging" role models to building a healthier relationship with social media. She encourages experimentation with different approaches to self-care by asking a few simple questions. Favorite quotes:“Aging gracefully can absolutely include us caring for ourselves in any way, but it’s about how we engage with it.”“Perimenopause is a brilliant time to step into the shoes we’ve been given, to be the empowered woman, careless what people think, go against the norm, to challenge what other people have to say and to just own our incredible wisdom.”Additional ResourcesSandy Weiss Sleep CampMcDaniel Nutrition TherapyPast EpisodesReal Talk on Women's Health with Dr. Melanie McKeanWould you say that to your bestie? The Power of Self CompassionCalls to actionFollow me on Instagram:  @jenmcdanielrdnEpisode Link: https://www.buzzsprout.com/1835775/episodes/16085423Support the show