EP 50: All things pelvic floor Vol 2. with Guest Nicole Thorne

In this episode of All Things Pelvic Floor, we’re diving even deeper into pelvic health with expert Nicole Thorne! Building on the insights from Volume 1, Nicole shares her wealth of knowledge about pelvic floor wellness, offering tips on how to maintain strength and function, how to address common issues and why pelvic health is crucial for overall well-being. Whether you’re navigating post-pregnancy recovery or just looking to learn more about your body, Nicole provides practical advice, personal stories, and answers to your most pressing pelvic floor questions. Tune in for a more empowered, informed approach to pelvic care! Don't forget to check out the first volume for even more pelvic floor goodness!