Ep. 50: Body Image, Self Worth, and Mindset Shifts with Marina [VIDEO]

(VIDEO PODCAST) In this vulnerable and I’m sure relatable episode, Marina and I discuss our journey with body image issues, disordered eating, weight gain, weight loss, and all the common experiences women experience, but aren’t always openly talked about. As women, so much of our value is placed in how we look which leads to perfectionism and holding ourselves to these unsustainable standards. Being so hard on ourselves subconsciously harms our sense of worth and Marina and I share the mindset shifts we’ve adopted and continue to practice in order to love and accept ourselves at EVERY stage. If you’ve experienced disordered eating or struggled with body image, you are not alone and my hope is that this episode makes you feel seen with the tools that will leave you feeling empowered. IG: @syncd.up