Ep 50 Dousing the Flames of Introvert Burnout

You may think that introverts all around the world are currently thriving in a lockdown, but that may actually be far from the truth. Especially for those living in busy households with no space to call their own and to recharge in, a burn-out may be inevitable if nothing is done about it. That is why in this episode, Joanna will talk you through what to do when you're experiencing burn-out, how to look out for signs that you may be burning out, and her recommended remedies (including her Brilliant Battery Booster tools and techniques!). Are you ready to douse the flames of your introvert burn-out? If you are, then tune in to this episode to find out how!    KEY POINTS / MAIN TAKEAWAYS:   What would your life look like without burnout?  The elements of burnout.  Are you having a burnout? (The clues to look out for)  What to do when you are experiencing burnout.  Introvert hangovers: What are they and what's the cure?  How to communicate your needs to your friends, family, and colleagues.    PRODUCTS / RESOURCES MENTIONED: Access Joanna's Brilliant Battery Boosters here: https://flourishingessentials.me   What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://quiet.flourishingintroverts.com/Izst1K Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/     Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)