Ep 50: Fuel Like A Pro & Gain The Upper Edge

Ever wondered what top athletes are really fueling up with? In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus. From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate's acid-buffering power that delays fatigue - not to mention caffeine's kick that keeps you laser-focused.... We're breaking down everything you need to know to fuel like a pro We dive deep into the dosages, timing and potential pitfalls of each supplement so you can unlock real performance gains without the guesswork. Whether you're prepping for a big competition, hitting a HYROX event or leveling up your training this episode will help you master the art of performance fueling! Tune in, fuel up and get ready to smash your next challenge!