Ep 50: Heavy Periods, Rage & Weight Gain? It Might Not Be "Just Perimenopause"

In this episode of What's My Age Again?, we're unpacking one of the most misunderstood hormonal shifts of perimenopause: estrogen dominance. While many women assume their symptoms are caused by declining estrogen, progesterone often drops first, creating an imbalance that can lead to heavy periods, breast tenderness, mood swings, anxiety, migraines, weight gain, poor sleep, and more. We explore why estrogen dominance is so common today, the role stress and environmental toxins play, and practical ways to support hormone balance naturally through nutrition, blood sugar regulation, stress management, detoxification support, and lifestyle changes.Links/Resources:EWG Skin Deep:  https://www.ewg.org/skindeep/EWG:  https://www.ewg.org/Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call