Ep 50 Mini: Why Flare Ups Can HELP Us? What Can We Learn From Them? Lessons & Longevity in Jiu Jitsu

from Open Mat Social Hour · host Open Mat Physio

Join us today on a solo episode where Diana chats about flare ups, why they are actually really important to our rehab process, what lessons we can learn from them, & how to use flare ups as a tool for longevity on the mats. Thanks for tuning in!

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This episode is 18 minutes long.

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This episode was published on November 1, 2024.

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