Ep 50 | Mr Ice | I froze my balls off | Jibber with Jaber

AJ is joined in a bucket of freeze by Mr. Ice. They talk everything icy, cold water immersion as a form of therapy - not a challenge, its benefits, do's and don'ts, while sitting ducks in a bucket full of ice!Mr. Ice is a Licensed Physical Therapist who is currently on a mission of breaking a 2 hour and a half world record, to raise awareness on the importance of bathing in ice-cold water as a regular therapy for your body and soul.0:00 intro1:21 what is an ice bath therapy3:08 why he started it5:29 the right mindset 8:03 breaking the world record11:41 how to command your body to relax13:44 its mental health benefit15:36 its physical health benefit17:13 why you should protect your hands20:05 possible dangers25:29 the first 25 minutes31:10 instant effect on your energy35:38 the effect of having a community39:21 ice has a natural botox effect on your skin42:04 how often and at what age should you start44:17 Mr. Ice's message to the people45:37 outroFind himhttp://www.instagram.com/mriceuaeintro music by http://www.instagram.com/tribezmanbeatsDon't forget to subscribe and press that notification bell and tune in on Spotify and all other audio platforms and give a follow to our Instagram pagehttp://www.instagram.com/jibberwithjaberofficial