Ep. 50 - My Weight Loss Journey, Holistic Wellness Tips, & Celebrating 50 Episodes

Welcome to the 50th Episode of the Rebel Health Coach Podcast. First I would like to take a minute and thank each and every one of you for listening. It means a lot to me!!   People kept saying, “Thom you should start a podcast... it’s easy!” Well, this isn’t as easy as people said it was going to be... as a matter of fact it is a lot of work. But I couldn’t be happier doing it!   I would like to thank my good friend Chel Hamilton from Meditation Minis for getting me started. She was a guest on Episode 17 and her podcast is one I frequently recommend to clients who need some guided meditation and are crunched for time.   I know that the Rebel Health Coach Podcast is a small fish in a big pond, and my goal for this podcast is to cover all things health and wellness – meditation, self-love, food, hormones, supplements, and beyond. It’s a grand goal, but if just one of my shows changes someone’s life, I have done my job!!   Like I said my goal is to change peoples lives in this crazy world we live in!   I’d like to offer a quick review of the most downloaded episodes of the show so far. If you haven’t already listened to them all, I high recommend going back and checking these out:   Ep. 36 – Test, Don’t Guess: Hormonal Health & The DUTCH Test. My dear friend Dr. Carrie Jones is the Medical Director for Precision Analytical and an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Ep. 35 – The Optimal Health Model: Maximize, Minimize, & Prioritize – Part 1. This was a Solo Episode and part 1 of 3 of the three steps to optimal health and living a healthy life, which are maximizing what is needed, minimizing what is harmful, and prioritizing an environment for healing. In part one of this three-part series, we focus on maximizing what our bodies need. Ep. 37 – The Origin Story of KB Pure Essentials & The Life-Changing Benefits of CBD Oil. Brooke Brun and Katie Moodie are the Co-Founders of KB Pure Essentials, a lifestyle company offering an all-natural line of wellness and beauty products formulated with CBD. Their goal is to bring the life- and health-changing benefits of CBD to every individual through easy accessibility, while leading the way in community education. Ep. 43 – Hormone Replacement Therapy: Past to Present (Part 1). This is the first of a series of episodes diving into Bioidentical Hormone Replacement Therapy (or BHRT). I’m joined by two guests, Marie Hoäg and Anthony Llabres, to cover what BHRT is and everything you might want to know about it. Ep. 47 – Bioidentical Hormone Replacement Therapy: Menopause Prevention & Female Hormone Health (Part...